You don’t have to upend your life to change it

If you’re here, it’s probably because something in your life—or someone’s life you care about—isn’t working. The anxiety is relentless. The depression won’t lift. Substance use is becoming harder to hide. You’ve tried therapy or psychiatry, but it hasn’t been enough. Maybe your job or partner is saying, “You need to do something.”

Bright Sky Integrative Recovery offers a new way forward.

Our Intensive Outpatient Program (IOP) offers a middle path—providing meaningful, structured support beyond weekly therapy, in a format that allows you to live at home and continue with daily life. We help you stabilize, heal, and regain clarity—while remaining engaged in your work, relationships, and routines.

Who we help

For Adults Navigating Mental Health Challenges

You may be functioning on the outside, but inside it’s a different story. Our program is here for adults (18+) who are struggling with:

  • Persistent depression or mood disorders

  • Anxiety that feels unmanageable or stuck in overdrive

  • OCD and compulsive thought patterns

  • ADHD, executive functioning challenges, and burnout

  • Attachment wounding and patterns rooted in early relational trauma

  • PTSD, unresolved trauma or grief, and nervous system dysregulation

  • Neurodivergence, including Autism Spectrum Disorder


We don’t just focus on reducing symptoms - we help you move toward total mental wellness.

For People Seeking Recovery from Substance Use

Substance use can feel like a coping tool—until it isn’t. Our approach to addiction recovery is grounded in compassion and neuroscience. We focus on identifying and healing the core wounds that fuel addiction and substance use. We work with individuals who:

  • Feel caught in a cycle of craving, impulsivity, and regret

  • Are high-functioning but struggling in private

  • Want to stop or reduce substance use, but haven’t been able to

  • Have tried treatment before and want something more personal and effective


At Bright Sky, you’ll reconnect with yourself - and learn tools that support lasting recovery, nervous system regulation, and a more grounded sense of calm.

When both are true

So often, substance use and mental health struggles are intertwined. When overwhelm, grief, or emotional pain take hold, substances can seem like a way to turn down the volume - until, eventually, they only turn it up.

Many of our clients experience both mental health challenges and substance use issues. That’s not unusual - and it doesn’t mean you’re beyond help. At Bright Sky, we’re equipped to treat both together, in a way that honors your full story, not just your symptoms. Healing happens when we look at the whole picture and walk toward clarity - one step at a time.

Contact Us

For referring providers

If you’re working with a client who is stuck, plateauing, or declining, Bright Sky offers a next level of care that’s deeply supportive and based on the latest research.

We provide care across ASAM levels of care 0.5 to 2.5, and place clients based on an initial clinical assessment. We are an ideal referral for:

  • Adults who need more than weekly sessions can provide

  • Clients facing complex co-occurring mental health and substance use concerns

  • Individuals preparing for or returning from a higher level of care

  • Clients who need more intensive support but aren’t appropriate for inpatient

Our curriculum includes somatic, experiential, and evidence-based modalities rarely seen in other outpatient programs - like Safe and Sound Protocol, acupuncture, TMS, and ketamine-assisted psychotherapy. We believe in collaboration and welcome co-management or transition planning with community providers.

Refer a Client

Our Clients Often Ask

Is Bright Sky right for me if I:

Can’t afford or don’t want inpatient rehab? Yes

Am taking a leave from work to focus on recovery? Yes

Feel overwhelmed, burned out, or emotionally flatlined? Yes

Am doing “okay” on the outside but feel lost on the inside? Yes

Want a recovery program that includes mental health support too? Definitely

You don’t have to be in crisis to seek help. You just have to be ready for change.

Let’s Talk

Common Concerns We Work WIth

MENTAL HEALTH

Depression and mood disorders

Anxiety disorders

ADHD and executive functioning challenges

Trauma and PTSD

Grief and loss

Nervous system dysregulation

Autism spectrum and neurodivergent identities

SUBSTANCE USE AND ADDICTION

Alcohol, cannabis, and stimulant use

Compulsive or binge use patterns

Relapse prevention and post-rehab support

Process addiction 

Co-occurring disorders

We Know This Isn’t Easy

Whether you’re searching for yourself or someone else, you might feel uncertain, overwhelmed, or afraid to make the wrong choice. That’s completely normal.

Bright Sky offers a supportive, relational, and non-judgmental environment to help you figure out what kind of care is right—and whether we’re the right fit.

You don’t have to decide today. When you’re ready, we’re here to start the conversation.